Yoga Basics

Efficacy and effectiveness Stretching and strengthening shoulders and hips, strengthening and stretching back muscles and hamstrings, improving balance How to do the pose 1 Stand with your feet together in Mountain Pose (Tadasana). 2 Bend your left leg and grab the top of your foot with your left hand. Bring your knees together and bring your inner thighs together. Raise your right hand to...

Efficacy and effectiveness Stretches thighs, groin, psoas, abdomen, chest, shoulders and neck. Activates abdominal tissue. Opens shoulders and chest. How to do the pose 1 Get on all fours with your knees directly under your hips and your hands slightly in front of your shoulders. Place your right knee behind your right wrist and your foot in front of your left knee, so that...

Efficacy and effectiveness Strengthening the core, shoulders and wrists, strengthening hip external rotation, and improving concentration How to do the pose 1 From all fours, extend one leg behind you at a time into Plank Pose. Keep your shoulders, elbows, and wrists in a straight line, and place the balls of your feet and heels perpendicular to the floor. Press your hands and toes...