Yoga Basics

What is Sun Salutation ? Sun Salutation is a sequence that often appears in yoga lessons. It is a basic yoga practice that is performed with one breath and one movement and is also called moving meditation . It is called "Surya Namaskar" in Sanskrit and "Sun Salutation" in English, and is a yoga sequence to respect the sun and give thanks for its...

Great training for beautiful buttocks and weight loss Training 1 1. Lie on your back with your legs shoulder-width apart and your arms stretched out to the sides of your body. Bend your legs so that your heels are under your knees and lift your buttocks high. Squeeze your shoulder blades together and place your weight on your shoulders. 2. Lower your hips as...

We will introduce yoga poses that even beginners can easily do at home. Stretch your neck, shoulders, and armpits to refresh your upper body and relieve shoulder stiffness and improve your posture! [4 minutes] Feel refreshed in 2 weeks! Back muscle training to train the entire back [No equipment required] If you're having trouble with muscle training to improve your posture and relieve shoulder...