Yoga Basics

Efficacy and effectiveness Strengthening the core, shoulders and wrists, strengthening hip external rotation, and improving concentration How to do the pose 1 From all fours, extend one leg behind you at a time into Plank Pose. Keep your shoulders, elbows, and wrists in a straight line, and place the balls of your feet and heels perpendicular to the floor. Press your hands and toes...

1. CITY YOGA: CITY YOGA is one of the famous brands of yoga studios in Japan, offering a variety of yoga courses suitable for teenagers and students, including improving body flexibility, strength, and balance. 2. YOGA UPs: YOGA UPs is a young and healthy yoga studio with many branches across Japan. This yoga studio offers a variety of fun yoga classes for teenagers and...

If you are an entertainer or a star and are looking for a high-end yoga studio to practice and train, we recommend you try out the following yoga studios in Tokyo: 1-Aoyama Yoga Studio: This yoga studio in Aoyama is one of the most famous yoga studios in Tokyo and one of the oldest in Japan. It has many famous clients, including table tennis...