Yoga Basics

Gentle "yoga for beauty and health", Easy and suitable for beginners and those with flexible bodies. A popular yoga practice loved by people of all ages and genders. "Yoga" means "connection" in Sanskrit. It refers to a state in which the mind, body, and soul are connected. It combines breathing, posture, and meditation to release tension in the mind and body and achieve stability...

In recent years, with the introduction of teleworking and increased health consciousness, many people are becoming more interested in exercise. For those who don't want to do strenuous exercise or want to exercise casually at home, yoga is a recommended exercise method. In this article, we will introduce some basic knowledge about yoga breathing techniques. About yoga breathing techniques Yoga places great importance on...

First, you need to know about yoga The origins of yoga The origins of yoga are very ancient, dating back about 4,500 years. Several statues reminiscent of yoga poses, such as sitting in meditation, have been discovered in the ruins of the Indus civilization city of Mohenjo-Daro, and these are said to be evidence of the origin of yoga. Over the years, yoga breathing...