Yoga Techniques - <LIYOGA Official Online Store>

Here are some common yoga techniques that can help you improve the results of your yoga practice.

1. Pay attention to your breathing: Yoga pays great attention to breathing, and every movement should be completed with the breath. Practicing deep, slow breathing can relax your body, improve your concentration and reduce stress.

2. Warm up before practice: Warming up helps your body get into shape gradually and helps prevent sports injuries.
3. Focus on the core: The core is the foundation for stabilizing the body. Yoga practice should focus on training the core areas, such as the waist and lower abdomen.
4. Step by Step: Instead of attempting complex and difficult movements at the beginner stage of yoga, go step by step and gradually increase the difficulty.
5. Maintain proper posture: Yoga movements require the body to maintain proper posture, and deviations from the correct posture can have adverse effects on the body.
6. Attention to concentration: Yoga practice requires attention to concentration, attention to the body's feelings, breath and inner state, which helps to balance the body and mind.
7. Proper Relaxation: Proper relaxation after yoga practice is very important to relieve muscle tension, restore energy and reduce stress.