Yoga Basics » LIYOGA

For your reference, here are some chain yoga studios in Japan. 1. LAVA YOGA: LAVA YOGA is one of the largest yoga chains in Japan with multiple branches across the country. LAVA YOGA offers a variety of yoga courses of different levels of difficulty, from basic yoga to advanced classes, flow yoga, hot yoga, and special courses, so you can choose the one that...

Yoga is beneficial for five categories of people: 1. Busy people at work: Yoga is not only a moderate-intensity exercise method, but also helps relieve tension and stress, making it a fitness method for many busy office workers, white-collar workers and salarymen. 2, Middle-aged and elderly: Yoga is considered a suitable fitness method for all ages, especially the middle-aged and elderly, as it helps...

There are many famous yoga studios in Japan. 1-LAVA Yoga Studio: One of Japan's largest yoga brands with locations nationwide. 2-airYoga Yoga Studio: Located near Shibuya Station in Tokyo, this studio offers a variety of courses including yin, yang and aerial yoga. 3-alyoga yoga studio: Located in Marunouchi, Tokyo, it offers a variety of courses including Yin yoga, flow yoga, Yoga SOS, and weight...