Yoga Basics » 産後ヨガ

1-YOGA SPACE Aika: A pregnancy-focused yoga studio offering pregnancy and postpartum yoga classes. Courses include breathing exercises, pregnancy yoga, and postpartum repair to relieve physical discomfort during pregnancy, promote fetal development, and effectively repair the body of women after giving birth. 2-Virgin Active: This is a large chain of health clubs with multiple locations in Japan. The health clubs offer yoga classes for pregnant...