Yoga Basics » ヨガ教室

Yoga is a very safe form of exercise, but there are a few taboos to be aware of. Common yoga no-no's include: 1- Serious physical illness or injury: If you suffer from heart disease, high blood pressure or any other physical illness, or if you have serious fractures, sprains or other injuries, you should avoid practicing certain yoga poses or choose to practice them...

Here are some common yoga techniques that can help you improve the results of your yoga practice. 1. Pay attention to your breathing: Yoga pays great attention to breathing, and every movement should be completed with the breath. Practicing deep, slow breathing can relax your body, improve your concentration and reduce stress. 2. Warm up before practice: Warming up helps your body get into...

For your reference, here are some chain yoga studios in Japan. 1. LAVA YOGA: LAVA YOGA is one of the largest yoga chains in Japan with multiple branches across the country. LAVA YOGA offers a variety of yoga courses of different levels of difficulty, from basic yoga to advanced classes, flow yoga, hot yoga, and special courses, so you can choose the one that...