What is Night Yoga? - The Benefits of Night Yoga to Improve the Quality of Sleep

Our bodies are controlled by the autonomic nervous system, which consists of the sympathetic and parasympathetic nervous systems. However, excessive stress and an irregular lifestyle can cause problems with switching between the sympathetic and parasympathetic nervous systems, leading to autonomic nervous system disorders. The painful symptom of being unable to fall asleep even when you are tired may be due to autonomic nervous system disorders caused by stress, worries, tension, etc. Performing yoga at night, known as "night yoga," helps regulate the autonomic nervous system and return it to its natural rhythm, so doing it before going to bed can improve the quality of your sleep.

The benefits of evening yoga

Some of the main benefits of practicing yoga at night include:
・Evening yoga with deep breathing improves the quality of sleep, regulating the autonomic nervous system that has been heightened by daytime activities and leading to a relaxed state of mind and body. It also relieves tension caused by stress and worries, making it easier to fall asleep and waking up refreshed in the morning.
・You will be more likely to lose weight. The deep breathing in yoga improves blood circulation, which in turn improves metabolism and makes you more likely to lose weight. By regulating the autonomic nervous system and regulating the body's natural rhythm, hormone secretion will also become normal, further improving metabolism.

When to do yoga at night

Some yoga poses stimulate the internal organs, so avoid doing them immediately after a meal. Also, doing yoga immediately after a bath puts a strain on the heart, so it is recommended to do it after dinner or a bath, before going to bed.
Ideally, you should do this at least 3 hours after a meal. You will see better results if you do it for short periods of time every day, rather than doing it for a long time in one sitting.