Yoga Related Topics

What is diet yoga? - Calories burned during one hour of yoga is about 200 kcal - The amount of calories burned through exercise varies depending on age and body type, but it is said that a 50kg woman in her 20s who does yoga for one hour will burn about 200 kcal. Therefore, the amount of calories burned is less than the amount...

Let's try yoga for a good night's sleep. We have carefully selected three easy yoga poses that you can do before going to bed, so please try them out today. Crocodile pose Crocodile pose The "crocodile pose" can be used to target the stomach, hips, and buttocks. It stretches the whole body, so you can expect to improve your pelvic distortion and posture, and...

A must-see for beginners to morning yoga! Why not try incorporating 5 minutes into your morning routine and become more beautiful? Beautiful women take care of their mind and body every day. Get beautiful by doing it every day! We will introduce you to some stretches and poses for you to try. Morning yoga poses: Stretching to loosen the lower back Stretching to loosen...