Yoga Basics

"Hatha Yoga" is a style of yoga that focuses on physical asanas (poses) and breathing techniques. By practicing correct breathing techniques while holding the poses, the aim is to relax the mind and control and restore mental balance. Most of the yoga styles that have been passed down to the present day are derived from Hatha Yoga, which is said to have originated between...

Our bodies are controlled by the autonomic nervous system, which consists of the sympathetic and parasympathetic nervous systems. However, excessive stress and an irregular lifestyle can cause problems with switching between the sympathetic and parasympathetic nervous systems, leading to autonomic nervous system disorders. The painful symptom of being unable to fall asleep even when you are tired may be due to autonomic nervous system...

In terms of physical effects, it is said to relieve swelling and chills, boost immunity, improve blood flow and restore hormone balance. You can also expect to improve your flexibility, strengthen your core, improve your posture, and get a slimmer figure. In addition, by relaxing tense muscles, it helps relieve physical fatigue, and is said to be useful for dieting as well. On the...