Yoga Basics » 片足の鳩の王のポーズ

Efficacy and effectiveness Stretches thighs, groin, psoas, abdomen, chest, shoulders and neck. Activates abdominal tissue. Opens shoulders and chest. How to do the pose 1 Get on all fours with your knees directly under your hips and your hands slightly in front of your shoulders. Place your right knee behind your right wrist and your foot in front of your left knee, so that...