Yoga Basics » 横向きの板のポーズ

Efficacy and effectiveness Strengthening the core, shoulders and wrists, strengthening hip external rotation, and improving concentration How to do the pose 1 From all fours, extend one leg behind you at a time into Plank Pose. Keep your shoulders, elbows, and wrists in a straight line, and place the balls of your feet and heels perpendicular to the floor. Press your hands and toes...