Yoga Basics » ヨガ関連

Yoga is beneficial for five categories of people: 1. Busy people at work: Yoga is not only a moderate-intensity exercise method, but also helps relieve tension and stress, making it a fitness method for many busy office workers, white-collar workers and salarymen. 2, Middle-aged and elderly: Yoga is considered a suitable fitness method for all ages, especially the middle-aged and elderly, as it helps...

There are many famous yoga studios in Japan. 1-LAVA Yoga Studio: One of Japan's largest yoga brands with locations nationwide. 2-airYoga Yoga Studio: Located near Shibuya Station in Tokyo, this studio offers a variety of courses including yin, yang and aerial yoga. 3-alyoga yoga studio: Located in Marunouchi, Tokyo, it offers a variety of courses including Yin yoga, flow yoga, Yoga SOS, and weight...