Yoga Basics » ヨガの利点

Yoga is beneficial for five categories of people: 1. Busy people at work: Yoga is not only a moderate-intensity exercise method, but also helps relieve tension and stress, making it a fitness method for many busy office workers, white-collar workers and salarymen. 2, Middle-aged and elderly: Yoga is considered a suitable fitness method for all ages, especially the middle-aged and elderly, as it helps...