Feel refreshed with beauty and health yoga!!

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Gentle "yoga for beauty and health",
Easy and suitable for beginners and those with flexible bodies.
A popular yoga practice loved by people of all ages and genders.

"Yoga" means "connection" in Sanskrit.

It refers to a state in which the mind, body, and soul are connected. It combines breathing, posture, and meditation to release tension in the mind and body and achieve stability and peace of mind.

Specifically, it means "harmony," "unity," and "balance," and is related to all categories, including the body, mind, breath, and food.

√ Significant increase in lung capacity and respiratory volume √ Weight loss and obesity relief √ Increased resistance to stress √ Lower cholesterol and blood sugar levels √ Chronic and recurring back pain relief

Daily yoga has been shown to improve fitness levels, stabilize heart rate, reduce stress levels and make you a happier person -- all of which could add some precious years to your life.

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