Yoga Basics » 踊り神のポーズ

Efficacy and effectiveness Stretching and strengthening shoulders and hips, strengthening and stretching back muscles and hamstrings, improving balance How to do the pose 1 Stand with your feet together in Mountain Pose (Tadasana). 2 Bend your left leg and grab the top of your foot with your left hand. Bring your knees together and bring your inner thighs together. Raise your right hand to...