Yoga Basics » 三点倒⽴

Efficacy and effectiveness Improve concentration, boost self-confidence, improve digestive function, promote blood circulation, improve posture, promote hormone secretion, anti-aging How to do the pose 1 Sit upright, grab both your upper arms with both hands, and place your elbows on the floor. 2 Without changing the position of your elbows, extend your forearms and clasp your hands together. Place the back of your head...