Yoga Basics » ヨガ

Here are some common yoga techniques that can help you improve the results of your yoga practice. 1. Pay attention to your breathing: Yoga pays great attention to breathing, and every movement should be completed with the breath. Practicing deep, slow breathing can relax your body, improve your concentration and reduce stress. 2. Warm up before practice: Warming up helps your body get into...

For your reference, here are some chain yoga studios in Japan. 1. LAVA YOGA: LAVA YOGA is one of the largest yoga chains in Japan with multiple branches across the country. LAVA YOGA offers a variety of yoga courses of different levels of difficulty, from basic yoga to advanced classes, flow yoga, hot yoga, and special courses, so you can choose the one that...

Yoga is beneficial for five categories of people: 1. Busy people at work: Yoga is not only a moderate-intensity exercise method, but also helps relieve tension and stress, making it a fitness method for many busy office workers, white-collar workers and salarymen. 2, Middle-aged and elderly: Yoga is considered a suitable fitness method for all ages, especially the middle-aged and elderly, as it helps...