Yoga Basics » ヨガ初心者

First, you need to know about yoga The origins of yoga The origins of yoga are very ancient, dating back about 4,500 years. Several statues reminiscent of yoga poses, such as sitting in meditation, have been discovered in the ruins of the Indus civilization city of Mohenjo-Daro, and these are said to be evidence of the origin of yoga. Over the years, yoga breathing...